Depression can take a toll on your day-to-day life. Simple tasks suddenly feel overwhelming, and you may feel less capable or less productive than you used to. The question now is, what are you going to do about it? Does depression go away on its own? If so, how long will that take? Here is some information to give you hope for the future.

Some Depression Will Fade over Time

There are many different types of depression, and a select few will go away over time. For instance, depression in grief may dissipate as a person goes through the grieving process. The sadness related to the loss may not fully go away, but the debilitating feeling of depression could. These instances are few and far between. There is no way to guarantee that your depression will go away on its own.

Most Depression Does NOT Go away on Its Own

In most cases, depression does not go away on its own. A person either finds a way to cope with it or they get treatment to relieve it.  Depression treatment may consist of talk therapy, medication, or a combination of the two. Most people start out in therapy and will only be prescribed medication if it is deemed necessary. Depression medication could be used in short-term or long-term treatment, depending on the circumstances.

How Depression Therapy Works

If you want to take control of your depression, the best step is to talk to a therapist. A depression counselor will help you identify the underlying factors surrounding your depression. What caused you to feel this way in the first place? What makes your depression worse or better?

Once you understand the source of your depression, you can find a solution for it. This may involve finding closure for a traumatic event in the past. It may also involve lifestyle changes that eliminate depression triggers. Treatment is unique for everyone. Here at Heron Ridge Associates, we offer personalized depression treatment programs for men, women, and children. If you’d like to be matched with a depression therapist near you, call (734) 454-3560.